eeyore's Journal, 15 Jul 16

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Weigh In record (no journal entry) for 15 July 2016

46.9 kg Lost so far: 0.7 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2016:

319 kcal

Fat: 7.50g | Prot: 30.00g | Carbs: 35.00g. Breakfast: Water, Alpine Fresh Blueberries, Bob Evans Scrambled Egg Whites (2 Eggs). Dinner: America's Choice Natural Almonds, Alpine Fresh Blueberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. more...

1317 kcal

Exercise: Showering - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Shopping - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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eeyore's Weight History

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__eeyore__'s Journal, 15 Jul 16