Weigh In record (no journal entry) for 14 July 2016
|
54.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 41.63g | Prot: 99.74g | Carbs: 107.73g.
Breakfast: Honey, Blueberries, Oatmeal. Lunch: Curd, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Pork. Snacks/Other: Milk Chocolate Candies. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlfaOmega90's Weight History
|