Weigh In record (no journal entry) for 13 July 2016
|
88 kg
Lost so far: 1 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
|
1714 kcal
|
Fat: 80.87g | Prot: 85.68g | Carbs: 168.02g.
Breakfast: Bakers Salticrax. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Enterprise Sliced Cooked Ham, Woolworths Tangy Lite Mayonnaise. Dinner: Chicken or Turkey Chow Mein or Chop Suey with Noodles, Home Fries, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Raw Almonds, Woolworths Seasonal Fruit Strips, Woolworths Cassava Pop Crisps, Clicks Smartbite Oat Cookies. more...
|
|
2251 kcal
|
Exercise:
Sexual Activity - 20 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carlasmith2's Weight History
|