Weigh In record (no journal entry) for 13 July 2016
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54.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 13.62g | Prot: 137.09g | Carbs: 41.39g.
Breakfast: Zucchini, Egg White. Lunch: Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Skinless Chicken Breast, Lifeway Foods Nonfat Plain Kefir, Egg, Potato Pancake. more...
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steady weight
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AlfaOmega90's Weight History
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