Sherraco's Journal, 11 Jul 16

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Weigh In record (no journal entry) for 11 July 2016

121.3 kg Lost so far: 0 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2016:

1441 kcal

Fat: 35.25g | Prot: 75.18g | Carbs: 203.33g. Breakfast: Woolworths Choc Fudge Gateau Cake, Woolworths Triple Chocolate Dessert. Lunch: Basmati Rice (Cooked), Spinach, Carrots, Chicken Breast Meat. Dinner: Future Life Smart Food. Snacks/Other: Woolworths Sparkling Water. more...

3961 kcal

Exercise: Desk Work - 4 hours, Walking (brisk) - 6.5/kph - 20 minutes, Circuit Training - 45 minutes, Bike Machine (Cycling) - 7 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Sherraco's Weight History

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Sherraco's Journal, 11 Jul 16

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Sherraco's Weight History