Weigh In record (no journal entry) for 11 July 2016
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66.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 42.14g | Prot: 72.87g | Carbs: 203.01g.
Breakfast: Cheddar Cheese, Sasko Premium White Bread. Lunch: Tomatoes, Woolworths Balsamic Vinegar, Tuna in Water (Canned), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Extra Virgin Olive Oil, Sasko Premium White Bread. Dinner: Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Oranges, Green Tea, Grapefruit (Pink and Red and White), Carrots. more...
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1966 kcal
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Exercise:
Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 0.8 kg a Week
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