Weigh In record (no journal entry) for 11 July 2016
|
83.3 kg
Lost so far: 3.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1619 kcal
|
Fat: 43.71g | Prot: 101.71g | Carbs: 129.43g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Sugar. Dinner: Nando's Chicken Strips, Pork, Woolworths Butternut Soup, White Bread, Baked Potato (Peel Not Eaten), Mixed Vegetables (Frozen). Snacks/Other: Castle Lite (Bottle). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|