Weigh In record (no journal entry) for 13 December 2011
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104.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2011:
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1975 kcal
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Fat: 41.15g | Prot: 127.17g | Carbs: 259.64g.
Breakfast: Oatbran, Fat Free Natural Yoghurt, Granny Smith Apples. Lunch: Canned Mackerel, Tomatoes, Tusser's Sliced Cheese, Low GI Multigrain Bread, Bananas. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Skim or Nonfat Milk (Calcium Fortified), Low GI Multigrain Bread. Snacks/Other: Bananas, Coca Cola Zero. more...
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3231 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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straathond's Weight History
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