Weigh In record (no journal entry) for 08 July 2016
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121.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 72.92g | Prot: 96.52g | Carbs: 308.21g.
Breakfast: Future Life Smart Food. Lunch: White Rice, Baked Beans, Lucky Star Pilchards in Sauce. Dinner: White Rice, Baked Beans, Lucky Star Pilchards in Sauce. Snacks/Other: Cappuccino, Krispy Kreme Original Glazed Doughnut. more...
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3695 kcal
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Exercise:
Desk Work - 1 hour, Nordic Walking - 30 minutes, Standing - 1 hour, Sauna - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Sherraco's Weight History
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