shilohaida's Journal, 06 Jul 16

Weigh In record (no journal entry) for 06 July 2016

74.4 kg Lost so far: 14.9 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2016:

327 kcal

Fat: 18.62g | Prot: 17.50g | Carbs: 26.05g. Breakfast: Coffee, Cooked Pumpkin, Fried Egg, Cauliflower. more...

2047 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

shilohaida's Weight History