Weigh In record (no journal entry) for 06 July 2016
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 89.05g | Prot: 70.22g | Carbs: 156.82g.
Breakfast: Oreo Oreo Original, Avocados, Soy Sauce (Shoyu), Egg, All Gold Tomato Sauce, Avocado Vegetable Oil, Tea with Milk and Sugar, Woolworths Smoothie Strawberry & Banana, Tea with Milk and Sugar. Lunch: Woolworths Gem Squash, Lettuce Salad with Avocado, Tomato, and/or Carrots, Roasted Potato, Roast Beef (Lean and Fat Eaten). Dinner: Tea with Milk and Sugar, Woolworths Seasonal Fruit Salad, Lindt Dark Chocolate Chili. more...
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1808 kcal
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Exercise:
Walking (slow) - 3/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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philimina's Weight History
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