Aarhonda's Journal, 05 Jul 16

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Weigh In record (no journal entry) for 05 July 2016

63.0 kg Lost so far: 13.0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2016:

803 kcal

Fat: 35.35g | Prot: 74.20g | Carbs: 50.90g. Breakfast: Starbucks Skinny Vanilla Latte (Tall), Coffee, Lucerne Fat Free Half & Half. Lunch: Laughing Cow Mini Babybel Light Cheese. Dinner: Colby Jack Cheese, El Burrito Soyrizo, Egg White. Snacks/Other: Hebrew National Beef Franks, Lindora Creamy Chocolate Shake, Lindora Shortbread Cookie. more...

1900 kcal

Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Aarhonda's Weight History

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Aarhonda's Journal, 05 Jul 16

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Aarhonda's Weight History