Weigh In record (no journal entry) for 05 July 2016
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94.0 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 63.02g | Prot: 33.48g | Carbs: 23.37g.
Breakfast: Tomatoes, Laughing Cow Creamy Spicy Pepper Jack, Hillshire Farm Chipotle Chicken Breast. Lunch: Emerald Dry Roasted Peanuts Lightly Salted with Sea Salt, Oscar Mayer Traditional Bacon, Marie's Chunky Blue Cheese Dressing, Dole Butter Lettuce. Snacks/Other: Half and Half Cream, Coffee. more...
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Gaining 0.5 kg a Week
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