Weigh In record (no journal entry) for 05 July 2016
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79.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 45.92g | Prot: 60.23g | Carbs: 212.30g.
Breakfast: Coffee (Espresso Brewed), Woolworths 100% Orange Juice, KFC A.M. Toasted Sandwich - Chicken Mayonnaise (Brown Bread), Bananas. Dinner: Hard White Roll, Chicken in Cream Sauce. Snacks/Other: Albany Wholewheat Brown Bread, Naartjie, Banana. more...
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Gaining 0.7 kg a Week
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adameveandpaula's Weight History
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