Weigh In record (no journal entry) for 11 December 2011
|
68.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2011:
|
2063 kcal
|
Fat: 89.36g | Prot: 152.10g | Carbs: 163.93g.
Breakfast: Deli Premium Portions Cajun Style Turkey Breast, black label maple bacon, quaker cinnamon apple oatmeal, tomato, EB Egg. Lunch: mission carb balance wheat. Dinner: sargento pepper jack, 93/7 ground beef. Snacks/Other: tonalin cla, Fish Oil Omega 3, MCT oil. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|