Sherraco's Journal, 04 Jul 16

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Weigh In record (no journal entry) for 04 July 2016

122.5 kg Lost so far: 0 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2016:

2007 kcal

Fat: 70.87g | Prot: 95.16g | Carbs: 250.33g. Breakfast: Chocolate Chip Biscuits (Higher Fat). Lunch: Bonaqua Sparkling Water, Dry Egg Noodles, Chicken Stir Fry. Dinner: Water. Snacks/Other: Future Life Smart Food. more...

4110 kcal

Exercise: Desk Work - 2 hours, Circuit Training - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Sherraco's Weight History

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Sherraco's Journal, 04 Jul 16

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Sherraco's Weight History