johnpersico's Journal, 04 Jul 16

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Weigh In record (no journal entry) for 04 July 2016

70.6 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2016:

1494 kcal

Fat: 69.50g | Prot: 59.27g | Carbs: 142.18g. Breakfast: Corned Beef Hash, Fried Egg, Toasted Whole Wheat Bread, Dunkin' Donuts Coffee with Sugar. Lunch: Regular Beer. Snacks/Other: Kroger Sesame Nut Mix. more...

2343 kcal

Exercise: Running - 10/kph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Gaining 1.0 kg a Week

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