Weigh In record (no journal entry) for 04 July 2016
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84.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 48.17g | Prot: 56.20g | Carbs: 125.97g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Pasty. Dinner: Chicken Drumstick, Mixed Vegetables (Frozen), Baked Potato (Peel Not Eaten), Chicken Thigh. Snacks/Other: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). more...
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Gaining 4.2 kg a Week
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