philimina's Journal, 01 Jul 16

Weigh In record (no journal entry) for 01 July 2016
73.9 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2016:
2344 kcal Fat: 76.03g | Prot: 46.63g | Carbs: 362.64g.   Breakfast: Bananas, Orley Whip Dessert Topping - Dairy Free, Woolworths Assorted Cupcakes, Woolworths Vegetarian Patties, Margarine, All Gold Tomato Sauce, Avocado Vegetable Oil, Tea with Milk and Sugar, Woolworths Brown Seeded Roll. Dinner: Purity Apples, Orley Whip Dessert Topping - Dairy Free, Oreo Oreo Original, Vita Coco Coconut Water, Sushi with Vegetables, Avocado Maki, Wrap Filled with Vegetables. more...
1836 kcal Exercise: Walking (slow) - 3/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
Gaining 2.1 kg a Week



     
 

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philimina's Weight History


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