debbra's Journal, 09 Dec 11

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Weigh In record (no journal entry) for 09 December 2011

71.8 kg Lost so far: 6.6 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2011:

1043 kcal

Fat: 40.01g | Prot: 64.00g | Carbs: 108.67g. Breakfast: 2% Milkfat Small Curd Lowfat Cottage Cheese, milk, hazelnut coffee, bread 45. Lunch: sugar free fudgesicle. Dinner: ameci's pizza. more...

2377 kcal

Exercise: Exercise machine (slow) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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debbra's Journal, 09 Dec 11

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debbra's Weight History