Weigh In record (no journal entry) for 30 June 2016
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93.6 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 53.40g | Prot: 41.42g | Carbs: 4.20g.
Breakfast: Kraft Big Slice Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat). Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Hellmann's Real Mayonnaise, Dole Butter Lettuce. Snacks/Other: Heavy Cream, Splenda No Calorie Sweetener Packets, Coffee. more...
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Gaining 2.9 kg a Week
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