Weigh In record (no journal entry) for 30 June 2016
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87.4 kg
Lost so far: 1.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 86.54g | Prot: 74.78g | Carbs: 126.21g.
Breakfast: Hard-Boiled Egg. Lunch: Salmon, Lettuce, Cucumber, Avocados, Tomatoes, Woolworths Tangy Lite Mayonnaise. Dinner: Sweet and Sour Chicken, Beef Chow Mein or Chop Suey with Noodles. Snacks/Other: Niknaks Original Cheese, Granny Smith Apples, Naartjie. more...
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Losing 0.5 kg a Week
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carlasmith2's Weight History
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