Aarhonda's Journal, 28 Jun 16

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Weigh In record (no journal entry) for 28 June 2016

61.6 kg Lost so far: 14.5 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2016:

904 kcal

Fat: 41.73g | Prot: 92.88g | Carbs: 44.13g. Breakfast: Lucerne Fat Free Half & Half, Coffee, Lowfat Cheddar or Colby Cheese, Egg. Lunch: Frigo Natural String Cheese Part Skim. Dinner: Colby Jack Cheese, Private Selection Black Peppered Turkey Breast. Snacks/Other: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Lindora Lemon Meringue Bar, Muscle Milk Chocolate Low-Fat Protein Shake. more...

1792 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 12.1 kg a Week

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Aarhonda's Weight History

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Aarhonda's Journal, 28 Jun 16

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Aarhonda's Weight History