Weigh In record (no journal entry) for 28 June 2016
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94.3 kg
Lost so far: 5.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 34.12g | Prot: 59.56g | Carbs: 26.25g.
Breakfast: English Muffin, Coffee, Heavy Cream, Calavo Avocado. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Fresh & Easy Asparagus with Butter, Whole Catch Wild Alaskan Halibut. more...
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Gaining 0.3 kg a Week
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rudy lenzkes's Weight History
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