Weigh In record (no journal entry) for 08 December 2011
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86.6 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2011:
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1289 kcal
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Fat: 36.67g | Prot: 128.70g | Carbs: 107.06g.
Breakfast: detour caramel peanut, mcmuffin. Lunch: ghengis. Snacks/Other: detour caramel peanut. more...
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steady weight
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Flashback40's Weight History
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