Weigh In record (no journal entry) for 07 December 2011
|
71.9 kg
Lost so far: 6.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2011:
|
619 kcal
|
Fat: 12.94g | Prot: 42.36g | Carbs: 92.25g.
Breakfast: cereal kellogs fiber, milk, hazelnut coffee, 2% Milkfat Small Curd Lowfat Cottage Cheese, bread 45. Lunch: sugar free fudgesicle, american cheese. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|