Weigh In record (no journal entry) for 24 June 2016
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69.6 kg
Lost so far: 0.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 34.12g | Prot: 64.21g | Carbs: 178.90g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Canada Dry Ginger Ale (12 oz). Dinner: Freshlike Mixed Vegetables, Regular Beer, Butter, Cooked Salmon, Kim Chee Style Cabbage. Snacks/Other: Godiva Chocolate Truffles, Chocolate Chip Cookies (Soft Type). more...
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2357 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Running - 10/kph - 26 minutes, Sleeping - 7 hours, Resting - 10 hours and 39 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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