Weigh In record (no journal entry) for 24 June 2016
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 59.52g | Prot: 54.72g | Carbs: 236.69g.
Breakfast: Woolworths Chia Seeds, Fruit Smoothie (made with Fruit or Fruit Juice only), Oatmeal. Dinner: Medjool Dates, Woolworths Almond Milk Unsweetened, Nestle Nesquik Chocolate Powder, Cornstarch (Corn Flour), All Gold Tomato Sauce, Fry's Vegetarian Mince Style Samoosas, Potatoes (Flesh, with Salt, Boiled), Tomato Chilli Sauce (with Salt, Bottled), Woolworths Ready to Wok Honey & Ginger Stir Fry Sauce, Honey, Baby Spinach, Sunflower Oil, Regular Tofu (with Calcium Sulfate), Woolworths Pad Thai Noodles. more...
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1813 kcal
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Exercise:
Walking (slow) - 3/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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philimina's Weight History
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