Weigh In record (no journal entry) for 23 June 2016
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95.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 77.54g | Prot: 78.69g | Carbs: 74.80g.
Breakfast: Bumble Bee Chunk Light Tuna in Water, Burman's Real Mayonnaise. Lunch: Oscar Mayer Traditional Bacon, T. Marzetti Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types), Kale. Dinner: Onions, Black Olives, Ground Beef (95% Lean / 5% Fat), Mama Mary's Ultra Thin Pizza Crust, Chef Boyardee Pizza Sauce, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Snacks/Other: Blueberries, Blackberries, Emerald Dry Roasted Peanuts Lightly Salted with Sea Salt, Cream (Half & Half), Coffee. more...
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Gaining 0.7 kg a Week
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