Weigh In record (no journal entry) for 22 June 2016
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88 kg
Lost so far: 1 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 70.75g | Prot: 88.64g | Carbs: 209.26g.
Breakfast: Sugar, Woolworths Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Avocados, Tomatoes, Cucumber, Lettuce, White Bread, Enterprise Sliced Cooked Ham. Dinner: Chicken Pasta. Snacks/Other: Truda Spookies, Danone Strawberry Yoghurt, Raisins (Seedless), Woolworths Mango Strips, Almonds. more...
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Losing 0.5 kg a Week
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carlasmith2's Weight History
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