Weigh In record (no journal entry) for 21 June 2016
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97.5 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 82.87g | Prot: 159.76g | Carbs: 134.23g.
Breakfast: Blackberries, Quaker Steel Cut Oatmeal, Eggland's Best Large Grade A Eggs, Fresh & Easy Liquid Egg Whites. Lunch: Justin's Nut Butter Natural Almond Butter - Classic, Hormel Natural Choice Uncured Bacon, Extra Virgin Olive Oil, Yellow Summer Squash, Skinless Chicken Breast. Dinner: Extra Virgin Olive Oil, Yellow Summer Squash, Wegmans Organic Grass Fed Rib Eye Steak. Snacks/Other: Bananas. more...
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Gaining 0.0 kg a Week
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Flashback40's Weight History
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