Weigh In record (no journal entry) for 21 June 2016
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54.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 30.43g | Prot: 78.46g | Carbs: 104.15g.
Breakfast: Skinless Chicken Breast, Tomatoes, Egg, Egg White. Lunch: Tuna Fish Salad. Dinner: Strawberries, Plain Yogurt. Snacks/Other: Plain Yogurt, Strawberries, Strawberries. more...
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Losing 1.2 kg a Week
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AlfaOmega90's Weight History
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