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Saturday's weigh in at the Dr's office confirmed that I had indeed lost 10 lbs. I'm not sure where but truly excited that the scales are now going in the right direction. Now to face a work week of I don't know what lays ahead. Strength and perseverance, be on my side.
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132.4 kg
Lost so far: 2.3 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 82.00g | Prot: 62.00g | Carbs: 133.00g.
Breakfast: Dunkin' Donuts French Cruller, Dunkin' Donuts Iced Coffee with Cream (Large). Lunch: Daphne's Greek Cafe Tzatziki Sauce, McAlister's Deli Greek Chicken Salad. Dinner: Phillips Steamer Creations - Steamed Spiced Shrimp, Schwan's Creamy Mashed Potatoes. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Schwan's Vanilla Ice Cream, Albertsons Chunk Pineapple, Wrigley Orbit Sugar Free Chewing Gum - Wintermint. more...
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Losing 0.6 kg a Week
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