Weigh In record (no journal entry) for 19 June 2016
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142.2 kg
Lost so far: 6.7 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 5.70g | Prot: 53.93g | Carbs: 53.23g.
Breakfast: Woolworths Tenderstem Broccoli, Sea Harvest Kingklip Fillets, Clover Full Cream Fresh Milk, Woolworths Poppy Seed Melba Toast. Lunch: Oranges. Dinner: Spinach, Chicken Breast Meat. Snacks/Other: Peanut Butter, Granny Smith Apples, Woolworths Poppy Seed Melba Toast. more...
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Gaining 1.1 kg a Week
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lileroux's Weight History
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