Noenie55's Journal, 19 Jun 16

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Weigh In record (no journal entry) for 19 June 2016

99.4 kg Lost so far: 0 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2016:

616 kcal

Fat: 40.51g | Prot: 25.17g | Carbs: 33.46g. Breakfast: Rama Original Margarine, Albany Best of Both White Bread, Egg (Whole). more...

3136 kcal

Exercise: Housework - 3 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Noenie55's Journal, 19 Jun 16

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