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Fat: 27.3 -> 28.3
Water: 49.4 -> 48.7
Muscle: 32.00 -> 31.5
So spent 2 weeks at the folks with my car in for repairs and didn't gym, and obviously wasn't careful enough either!!
Finally hit the gym this week and almost died.
Getting back into healthy eating now though, so let's see.........
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85.3 kg
Lost so far: 11.7 kg.
Still to go: 10.3 kg.
Diet followed: Poorly.
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Gaining 0.4 kg a Week
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