johnpersico's Journal, 17 Jun 16

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Weigh In record (no journal entry) for 17 June 2016

69.8 kg Lost so far: 0.5 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2016:

909 kcal

Fat: 27.29g | Prot: 17.05g | Carbs: 156.95g. Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Cobblestone Mill Bratwurst Buns, Great Value Bratwurst, Root Beer. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

2246 kcal

Exercise: Running (jogging) - 8/kph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Gaining 1.9 kg a Week

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