Weigh In record (no journal entry) for 16 June 2016
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69.5 kg
Lost so far: 0.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 59.86g | Prot: 54.35g | Carbs: 256.28g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Subway Wild Rice with Chicken Soup, Root Beer. Dinner: Regular Beer, Butter, Mushrooms (Drained Solids, Canned), Sea Bass. Snacks/Other: Brownie with Icing, Jim Beam Bourbon, Market Pantry Fruit & Nut Chewy Trail Mix Bar, Trader Joe's Multigrain Crackers, Oreo Chocolate Sandwich Cookies. more...
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2238 kcal
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Exercise:
Running (jogging) - 8/kph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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