Weigh In record (no journal entry) for 15 June 2016
|
69.9 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1758 kcal
|
Fat: 31.20g | Prot: 77.55g | Carbs: 191.57g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Old Dutch Original Kettle Chips, Chicken Sandwich, Regular Beer. Dinner: Whole Wheat Bread, Butter, Kirkland Signature Turkey Burgers, Potatoes (Whole, Frozen), Regular Beer, Cabbage. Snacks/Other: Jim Beam Bourbon. more...
|
|
2044 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
|
Gaining 3.2 kg a Week
|
|
johnpersico's Weight History
|