Weigh In record (no journal entry) for 04 December 2011
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68.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2011:
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2034 kcal
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Fat: 101.79g | Prot: 146.38g | Carbs: 125.04g.
Breakfast: jalapeno, tomato, mushrooms, quaker cinnamon apple oatmeal, EB Egg, black label maple bacon. Lunch: birdseye asian medley, jennie-o cajun turkey breast, mission carb balance wheat. Dinner: sargento pepper jack, jennie-o turkey burgers. Snacks/Other: tonalin cla, Fish Oil Omega 3, MCT oil. more...
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Losing 0.2 kg a Week
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