johnpersico's Journal, 14 Jun 16

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Weigh In record (no journal entry) for 14 June 2016

69.4 kg Lost so far: 0.9 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2016:

939 kcal

Fat: 21.53g | Prot: 23.91g | Carbs: 170.33g. Breakfast: Simply Nature Dark Chocolate Macaroon Granola, Dunkin' Donuts Coffee with Sugar. Lunch: French Onion Soup, Canada Dry Ginger Ale (12 oz). more...

2218 kcal

Exercise: Running (jogging) - 8/kph - 22 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Gaining 9.5 kg a Week

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johnpersico's Weight History

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