Weigh In record (no journal entry) for 14 June 2016
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94.3 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 42.18g | Prot: 48.34g | Carbs: 19.37g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Bumble Bee Chunk Light Tuna in Water, Hellmann's Real Mayonnaise. Lunch: VIP Mixed Veggies, Mashed Potatoes (Whole Milk and Butter Added), Jason's Deli Tomato Slice, Steak. Snacks/Other: Coffee, Cream (Half & Half), Splenda No Calorie Sweetener Packets. more...
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Losing 1.3 kg a Week
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