Weigh In record (no journal entry) for 10 June 2016
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 58.76g | Prot: 39.42g | Carbs: 219.84g.
Breakfast: Woolworths Low Fat Plain Yoghurt with Vanilla Flavoured Seed Granola, Bananas. Dinner: Yellow Rice, Chicken Curry. Snacks/Other: Flavoured Popcorn, Sweets, Willards Cheese Curls, Niknaks Original Cheese. more...
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2370 kcal
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Exercise:
Elliptical - 12 minutes, Stair Climber (Stepper) - 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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LaurenMos's Weight History
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