bcunning's Journal, 13 Jun 16

Lost some ground while recovering from injuries. Getting back on track now.
bf 41.5
141.3 kg Lost so far: 19.7 kg.    Still to go: 46.0 kg.    Diet followed: Poorly.

View Diet Calendar, 13 June 2016:
979 kcal Fat: 30.55g | Prot: 55.77g | Carbs: 126.32g.   Breakfast: Red Delicious Apples, Clementines, Bananas, Butterball Everyday Turkey Bacon, Egg Beaters All Natural 100% Egg Whites, Egg. Lunch: Clementines, Apples, Marie Callender's Cheesy Chicken & Rice. more...
3872 kcal Exercise: Elliptical - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
Gaining 0.5 kg a Week

5 Supporters    Support   

Comments 
You got this! 
13 Jun 16 by member: Bearybeans
You know what to do.... Let's go! #grindtime 
13 Jun 16 by member: jimmiepop

     
 

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