Weigh In record (no journal entry) for 12 June 2016
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69.1 kg
Lost so far: 1.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 55.94g | Prot: 68.36g | Carbs: 167.02g.
Breakfast: Dunkin' Donuts Glazed Donut, Sonic Bacon, Egg & Cheese Breakfast Burritos, Dunkin' Donuts Coffee with Sugar. Dinner: Butter, Potatoes (Whole, Frozen), Asparagus, Kirkland Signature Turkey Burgers. Snacks/Other: Jim Beam Bourbon. more...
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2023 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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