johnpersico's Journal, 03 Dec 11

Weigh In record (no journal entry) for 03 December 2011

67.7 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2011:

592 kcal

Fat: 23.25g | Prot: 17.50g | Carbs: 88.50g. Breakfast: breakfast burrito, Coffee with Sugar. more...

2102 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 1.9 kg a Week

johnpersico's Weight History