Weigh In record (no journal entry) for 11 June 2016
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69.2 kg
Lost so far: 1.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 45.89g | Prot: 45.30g | Carbs: 258.73g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Tuna Salad Sandwich, Root Beer, Taquitos with Chicken. Dinner: Regular Beer. Snacks/Other: Vanilla Ice Creams, Land O'Lakes Salted Butter, Oil Popped White Popcorn. more...
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2212 kcal
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Exercise:
Running (jogging) - 8/kph - 22 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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