Weigh In record (no journal entry) for 11 June 2016
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56.2 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 74.60g | Prot: 46.34g | Carbs: 137.56g.
Breakfast: Bananas, Hovis Granary Wholemeal Bread, Anchor Butter, Carte Noire Instant Coffee with Semi-Skimmed Milk, Boiled Egg, Tesco Smoked Bacon Medallions. Lunch: Lidl Greek Style Yoghurt. Dinner: Tesco Shortbread Biscuits, Tetley Tea with Semi-Skimmed Milk, Marks & Spencer Lemon Drizzle Cake, Stella Artois Cidre (Bottle). Snacks/Other: Anchor Butter, Scone, Costa Coffee Cappuccino (Primo), Costa Coffee Mini Pecan Tart, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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steady weight
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mhairinic's Weight History
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