Brumble Berry's Journal, 10 Jun 16

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Weigh In record (no journal entry) for 10 June 2016

127.7 kg Lost so far: 9.6 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2016:

1681 kcal

Fat: 94.44g | Prot: 68.01g | Carbs: 139.59g. Breakfast: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Lunch: Tuna Salad. Dinner: Beef Sausage (Pre-Cooked), Smash Instant Mash Potato. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coca-Cola Coca-Cola (Can). more...

3182 kcal

Exercise: Walking (moderate) - 5/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Brumble Berry's Weight History

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Brumble Berry's Journal, 10 Jun 16

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Brumble Berry's Weight History