Weigh In record (no journal entry) for 10 June 2016
|
75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 51.56g | Prot: 39.39g | Carbs: 180.22g.
Breakfast: Coconut Oil, Sugar, Jungle Oats, Woolworths Chia Seeds, Bananas, Superfoods Organic Cacao Powder, Apple Juice. Dinner: Vita Coco Coconut Water, Oreo Oreo Original, Bean Sprouts (Soybean or Mung), Woolworths White Hamburger Roll, Avocado Vegetable Oil, Woolworths Vegetarian Patties, Fry's Vegetarian Mince Style Samoosas, Vegetable Soup. more...
|
|
1871 kcal
|
Exercise:
Walking (slow) - 3/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
philimina's Weight History
|